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        "author": "Carter Hinsley",
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        "description": "# PSTD\n\nProcedural Strength Training Director\n\nPSTD is based upon Mike Tuchscherer's daily training max practice as well as\n[this gist](https://gist.github.com/kvazau/456e903c01bb977a898f3d177ea3988c).\n\n## Usage\n\nEach training cycle is applicable to only one exercise. PSTD includes a\ndefault training cycle configuration in `main.py`. Simply execute\n`python3 main.py`, report your subjective fatigue rating as prompted, and work\nup to and report an RPE 8 (2 repetitions left in reserve) single repetition of\nthe exercise.\n\nPSTD will respond with an according volume and load prescription. The volume\nnotation used is `AxB, C` where `A` is the quantity of sets, `B` is the\nquantity of repetitions per set, and `C` is the quantity of extra repetitions\nto be completed afterward.\n\nThe program will then prompt again for the next training session's information.\n`main.py` automatically saves and loads training data in the local directory so\nthat the user can exit the application without worrying about losing data.\n\n## Acknowledgements\n\n* [Gavin Frazar](https://github.com/gavinfrazar)\n\n",
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